Mondays and Wednesday 9:30 - 19:15 Tuesdays 15:15-19:15 Saturday 10:00 - 13:45

Saturday BY APPOINTMENT

416 222 8235

dr.anna@aknd.ca

4950 Yonge St

North York, M2N 6K1

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Weight Loss North York

The Stop Dieting Method Program

Take back control of your health with this medically supervised accountability program

Tired of yo-yo dieting? Need long term solution for your bulging midsection?

The Stop Dieting Method Program is a therapeutic lifestyle program that will help you live your life in a way that improves your health. A therapeutic lifestyle means making choices every day that will enhance your health and help prevent disease, enabling you to achieve a full, healthy life.

It’s time to address the cause!

This 24-week program targets the underlying causes of weight gain by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management.

Your personal program includes: regular body composition measurements, practitioner consultations, solutions for staying active, simple eating guidelines with recipes, progress tracking, lifestyle counseling, and nutritional product recommendations.

HERE’S WHATS else is INCLUDED

24 Weeks of Accountability and Support

In-depth Health Assessment

Body Composition Measurements

Customized Meal Plan

Personalized Lifestyle and Supplement Protocol

Screening Blood Work to Track Progress

Vitamin B12 injections to support energy levels

Acupuncture to Manage Stress

READY TO SHED SOME POUNDS?

This program is more than just about weight loss

You will develop health habits to sustain long-term weight loss

It Helps You Gain Lean Muscle Mass while Losing Fat

It Focuses on Lifestyle Factors That are the underlying cause of many health problems

It tracks body composition (fat vs lean tissue) – because being thin doesn’t necessarily mean you’re healthy

Take charge of your health!

Your are unique! Forget Keto and other trendy diets. They don’t work long-term and are not specific to your body’s biochemistry.

Dr. Anna ND will guide you through all the stages of weight loss.  You will get all the tools you’ll need to succeed in attaining and maintaining a healthy body composition

Ultimately you’re responsible for your own progress during the program as well as for retaining knowledge and tools you.

How much weight I’m expected to lose?

The Stop Dieting Method (S.D.M.) Program is not a fad diet

It was carefully curated to safely reduce total body weight by approximately 5 to 10% over the course of 24 weeks to ensure long-term success.

Unlike most diets that focus on NOT eating certain foods or plain starvation, S.D.M. eating plan emphasizes eating THE RIGHT KIND OF FOODS.  This includes the the right kind of fat, the right kind of carbohydrates, and the right kind of protein — all in the right portion size.

S.D.M. incorporates a low-glycemic index eating plan based on the latest scientific that will help you maintain stable blood sugar and energy levels.

Low- glycemic diets are more effective than low fat diets in treating obesity, insulin resistance, high cholesterol, cardiovascular disease, and type- 2 diabetes.

People report feeling less hunger and more energy, making it much easier to stick with the program while on S.D.M. program

Your progress is tracked using comprehensive blood tests and Bio Impedance Analysis to track changes in body composition including body and belly (visceral) fat, lean tissue, wait circumference and blood pressure.

Why is 5-10% weight loss beneficial?

Improves energy and quality of life

Improves quality of sleep

Reduces waist size

Reduces blood pressure

Lowers total cholesterol and LDL aka “bad” cholesterol

Lowers triglycerides

Raises HDL aka “good” cholesterol

Decreases blood glucose levels

Improves survival rates in those who have diabetes, heart disease, or other obesity-related diseases

The 3 Phases of Weight Loss

Phase 1:  3 to 6 months

We will establish weight loss goals, set the foundations for health (digestion, sleep, stress and other), reset your liver health with Detox Reset Program, develop a diet plan, customize supplement protocol to support body systems, provide vitamin B12 injections and acupuncture, and implement daily exercise

Phase 2:  6-12 months

Maintenance can be very challenging.  After you successfully lose at least 10% of your initial weight, maintenance will focus on continuing lifestyle change

Phase 3:  12 months+

After completion of the 9 to 12 month cycle, we will repeat the weight management program as needed until target weight is achieved and maintained.

yes, i want long-term solution

what is the cost of the program?

Do you have Extended Health Benefits? You may be fully or partially covered for Naturopathic Doctor visits.

Week 1 – Initial Naturopathic Assessment ($ PRICE)

  • Health history assessment
  • Dietary assessment
  • Screening physical exam
  • Body composition measurements
  • Supplement and diet recommendations
  • Laboratory testing discussion
  • Lifestyle prescription

Week 2 – Naturopathic Follow-up ($ PRICE)

  • Health Performance Plan presentation
  • Customized meal plan
  • Review of laboratory results
  • Personal trainer referral
  • Acupuncture

Weeks 6 – 24  Naturopathic Follow-ups  ($ PRICE)

  • Body composition measurements
  • Progress evaluation
  • Blood work re-testing
  • Supplements protocol adjustment
  • Meal plan adjustment
  • Acupuncture

ADD-ONS 

  • Vitamin B12 injections $19+
  • Laboratory testing through LifeLabs $10+
  • Professional Supplements $50+

Click your way to a new you and take advantage of all that is included with this program

24 Weeks of Accountability and Support

In-depth Health Assessment

Body Composition Measurements

Customized Meal Plan

Personalized Lifestyle and Supplement Protocol

Screening Blood Work to Track Progress

Vitamin B12 injections to support energy levels

Acupuncture to Manage Stress

Yes, I’m ready to look great in my clothes!