Tuesday and Wednesday 15:00 - 20:00 Thursday 10:00 - 14:00

Saturday BY APPOINTMENT

416 222 8235

dr.anna@aknd.ca

4950 Yonge St

North York, M2N 6K1

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You will have access to healthy, delicious meals, without having to worry about planning!

 

What is included in Meal Plan Programs:

  • Meal Planner with Breakfast, Lunch, Dinner, 2 Snacks
  • Prep Guide to help you plan for the week
  • Complete grocery list with check boxes
  • Easy-to-follow recipes for every meal on the plan
  • Nutritional information about calories, carbohydrates, proteins and fats

All meal plans will be delivered by email in a PDF format within 15 minutes of purchase.  Once your email arrives, download the PDF and start cooking!

 

5-Day High Protein, Low Carb Program
5-Day High Protein, Low Carb Program
Complete 5 Day Meal Plan + 12 Recipes + Prep Guide + Grocery List + Daily Nutrition Breakdown. Shaded meals indicate leftover from the previous day and are not required to be cooked again. High protein, less carbs. This program focuses on maximizing your protein intake while minimizing carbs. It is designed to feed two, but can be easily modified to suit your needs.

Meal Prep Mania Program
Meal Prep Mania Program
Complete 5 Day Meal plan + 12 Recipes + Prep Guide + Grocery List + Daily Nutrition Breakdown. Shaded meals indicate leftover from the previous day and are not required to be cooked again. This program will guide you through how to prepare all your food for a week in just a few hours. No excuses. Shop once, cook once and eat clean for the week! Designed for 2 people.

Immunity Booster Program
Immunity Booster Program
Complete 6 Day Meal Plan + 14 Recipes + Prep Guide + Grocery List + Daily Nutrition Breakdown. Shaded meals indicate leftover from the previous day and are not required to be cooked again. A program designed to strengthen your immune system. Delicious, anti-oxidant packed recipes will help you stay healthy this flu season! Designed for 2 people.

Anti-Inflammatory Program
Anti-Inflammatory Program
Complete 6 Day Meal Plan + 16 Recipes + Prep Guide + Grocery List + Daily Nutrition Breakdown. Shaded meals indicate leftover from the previous day and are not required to be cooked again. A meal plan designed to decrease inflammation in the body. The meal plan is free from common inflammatory foods like nightshades, eggs, and soy. Designed for 2 people.

Ketogenic Program
Ketogenic Program
Complete 7 Day Meal Plan + 13 Recipes + Prep Guide + Grocery List + Daily Nutrition Breakdown. Shaded meals indicate leftover from the previous day and are not required to be cooked again. A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis. Designed for 1 person.

Whole Food Plant Based Program
Whole Food Plant Based Program
Complete 7 Day Meal Plan + 17 Recipes + Prep Guide + Grocery List + Daily Nutrition Breakdown. Shaded meals indicate leftover from the previous day and are not required to be cooked again. A plant-based meal plan offering balanced nutrition without the use of animal products. The plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high quality oils. Designed for 1 person.

Low Glycemic Program
Low Glycemic Program
Complete 7 Day Meal Plan + 17 Recipes + Prep Guide + Grocery List + Daily Nutrition Breakdown. Shaded meals indicate leftover from the previous day and are not required to be cooked again. A simple and delicious blood sugar balancing meal plan. Designed for 1 person.

Low Carb Paleo Program
Low Carb Paleo Program
Complete 7 Day Meal Plan + 20 Recipes + Prep Guide + Grocery List + Daily Nutrition Breakdown. Shaded meals indicate leftover from the previous day and are not required to be cooked again. Grain-free, legume-free, dairy-free. Low in carbohydrates diet with an emphasis on protein and healthy fats. Designed for 1 person.