Mondays and Wednesday 9:30 - 19:15 Tuesdays 15:15-19:15 Saturday 10:00 - 13:45

Saturday BY APPOINTMENT

416 222 8235

dr.anna@aknd.ca

4950 Yonge St

North York, M2N 6K1

Follow Us

Creating a Mindset for Health

Creating a Mindset for Health

So much of our health is about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?

That one thing is mindset.

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset.

And research is showing that it may be far more powerful than we thought.

An interesting health mindset study

Here’s a quick story about a fascinating study.

Researchers at Stanford University looked at a group of people and their health and wellness lifestyle habits, as well as health markers.

What they found was that people who thought they were a lot less active had a higher risk of death than the general public. And, they also had up to 71% higher risk of death than people who thought they were more active. Even if they actually weren’t less active!

How is this even possible that people who simply thought they were less active had higher risks, even if it wasn’t true?

There are a couple of ideas why. One is that maybe if we feel like we’re less active, it may make us feel more stressed. And stress isn’t good for our mental or physical health. Second, there may be a bit of a mind-body connection where the body embodies what the mind visualizes.

Researchers don’t know why, but what matters is that there is healthy mindset. So, let me give you a couple of strategies to boost your mindset for health.

Health mindset strategy 1 – Stop making tradeoffs

When you try to earn a gluttonous weekend by eating clean during the week, you’re making a tradeoff. You’re telling yourself that, as long as you’re good most of the week, you can go wild on the weekend.

And that’s not awesome because the mindset is jumping from one extreme to the other. You’re controlling what you do all week, and possibly thinking about how to indulge over the weekend. Just live as though you’re trying to do well every single day. Like you care about your health and wellness. You’re doing your best, and that’s good enough.

Health mindset strategy 2 – Aim for good enough

Almost no one eats perfectly seven days a week. It’s inevitable that obsessing over the quality and quantity of everything we eat or drink isn’t necessarily a great mindset to have.

It can bring on binging, shame, and guilt – none of these are great ways to get healthy. We want to get healthier by making better choices and building better habits. And these are usually best done incrementally – one step at a time.

So, instead of having a black and white approach where everything is good or bad, why not try aiming for good enough to empower ourselves to make better choices, instead of perfect choices.

Conclusion

Mindset for health can be a powerful tool for better physical health. There’s a proven mind-body connection that research can measure.

Thinking positively, and dropping the black/white and good/bad labels, can help you reach your health goals.

How is your mindset for health? Which of these tips resonate with you the most? How are you going to implement them in your life? Let me know in the comments below.

Chia Lemon Water (Serves 1)

  • 1 tbsp chia seeds
  • ½ lemon, sliced
  • water

Instructions

Add the chia seeds & lemon to your favourite water bottle. Fill to top with water.

Serve & enjoy!

Tip: Shake before drinking.

References

  1. Making health decisions: mindsets, numbers, and stories. https://www.health.harvard.edu/blog/making-health-decisions-mindsets-numbers-and-stories-201112123946
  2. Mind over matter? How fit you think you are versus actual fitness. https://www.health.harvard.edu/blog/mind-over-matter-how-fit-you-think-you-are-versus-actual-fitness-2017081412282
  3. How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.https://www.precisionnutrition.com/weekend-overeating