SIBO: What Is It and How Do I Know If I Have It?
There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small intestine that is located before it in the...
Pros and Cons of Elimination Diets
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that's one reason why...
Superfoods: Health Superpowers of Kale and Broccoli
Broccoli and kale are known to be “superfoods.” And, yes, they really do have some amazing health superpowers.If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some reasons for adding these...
What You Need to Know about Thickeners
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot of fat. Thickeners also tend to emulsify and stabilize foods they're...
Prebiotics 101
In a nutshell, prebiotics feed our friendly gut microbes that are so important for good health. Our gut microbes are alive, and they need to eat too. Their favorite foods are called “prebiotics” and include dietary fiber and resistant starch. The same fiber that keeps us feeling full slows...
Foods That Will Quickly Satisfy Your Appetite
Have you ever notice that some foods quickly satisfy your appetite while others give you the munchies an hour later? That can make the advice to "stop eating when you feel full" a bit tricky if you're picking foods that aren't filling. That's a phenomenon called satiety. It's the feeling...
Thinking of Going Dairy-free? Here are 6 Great Substitutes
You may already be avoiding dairy or are considering going dairy-free. You may have intolerance, have been told by a healthcare provider to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things...
Do I Have a Leaky Gut?
There’s a lot of interest in leaky gut these days. Wellness and health professionals are talking about the many conditions and all-too-common symptoms that may be linked to leaky gut. Intolerances, joint pain, allergies, and even autoimmune diseases can all be traced back to leaky gut. But what exactly is leaky...
Do I Need Vitamin B12 “shots”?
You may have come across clinics offering vitamin B12 “shots” (a.k.a intramuscular cobalamin injections) and wondered whether you should I get one too. I often get asked; what’s the difference between oral and vitamin B12 “shots”? Is there a difference between types of vitamin B12? (did you...
Five Ways to Naturally Stop Bloating
Have you ever felt a bit over bloated or gassy in the belly after a meal? Not surprising, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms may come from build up gas, reactions to...