Ease Anxiety with Alternate Nostril Breathing
The body and mind are closely interrelated and one influences the other more than was ever thought. Alternate nostril breathing has a marvellously calming effect on the nervous system. It also helps to overcome insomnia, relaxes and refreshes the body, soothes headaches and improves digestion...
Thai Shrimp Curry Recipe
Nothing can warm you up on a cold day as well as a hearty bowl of Thai curry, rich in aromatic herbs and coconut milk. Not only is it packed with protein (24 g) yet low in fat (6 g), it's also gluten-free and dairy-free!Serves...
Irresistible Vegan Cauliflower Popcorn
Finding healthy snacks can be challenging, especially if you are looking for a vegan, dairy-free and gluten-free option. Here is a tasty recipe that you can make at home in 25 minutes that is big on taste and low in fat (4 grams) and calories (46...
Boost your brain power this holiday season
Champagne Cheers! Sipping one to three glasses of bubbly a week improves memory and may delay onset of dementia. Researchers at the University of Reading found that moderate consumption of Champagne wine provides health promoting compounds. Phenolic compounds were shown to slow down cognitive loss...
Skin Rejuvenation with Dry Brushing
Skin is the largest organ in the body and provides external support and protection, regulates temperature, as well as eliminates waste. This is why it is important to keep your skin in optimal health. In the winter, cold and dry weather can wreak havoc on...