Beginner’s Guide to Paleo Diet
The name “paleo” is from the “paleolithic” time when earlier humans (thousands of years ago) were hunters and gatherers. It is thought to represent the era of nutrition before agriculture. The Paleo Diet was the world's most popular diet in 2013. Scientist and "Paleo Mom" Sarah...
The Gut-Brain Connection
Have you ever felt ‘butterflies’ in your stomach or had digestive upset after an emotional event? The gut-brain connection can help to explain why we experience digestive changes in response to an emotional episode. What exactly is the "gut-brain connection"? Well, it’s very complex and we’re still learning...
The Surprising Truth About Artificial Sweeteners
One of the food industry’s responses to the demand for lower-calorie foods that still taste great was to add artificial sweeteners. It is known that eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals spikes your blood...
Cooked vs. Raw Foods – Which is Healthier?
Cooked vs. raw food preference isn't that critical for most people who eat a well-balanced, nutrient-dense diet. Where this can become critical is when an individual suffers from a vitamin and mineral deficiency (or "insufficiency"). These may be due to digestion or absorption issues, or avoidance...
Should I Consume Coconut Oil?
Patients often ask me: Should I consume coconut oil? I read that it’s good for me! The short is maybe and in moderation. I will some of the current research available on this topic to see why that is. Health Benefits of Coconut Oil A 2017 study has found...
Do I Have Food Intolerance? Here Are Just a Few Clues
Food intolerance or "sensitivities" are a lot more common than most people think. These are different from serious and life-threatening allergies that cause anaphylaxis. If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with...
What Your Poop Says About Gut Health?
You may already know that your poop can reflect your gut health and sometimes even emotional health. Constipation or diarrhea may develop when you eat something that "doesn't agree with you" or when you're very nervous. And if you’re not getting enough of fiber and water, it...
Healthy Snacks for Weight Loss
Are you looking for best weight loss friendly snacks that aren't just nutritious but also delicious? Then this blog post is for you! Healthy snacks marketed for weight loss often bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Here are my top delicious and nutrient-dense snacks that are...
What You Need to Know About Digestive Enzymes
Digestive enzymes are not suitable for everyone and they are not created equal. Many people with digestive issues want to jump straight into using a supplement without considering that some supplements may be harmful if used inappropriately. So, let’s dive into a few of the common digestive...
Are food preservatives bad for your health?
Food preservatives are substances that are added to food that tend to go bad quickly in order to extend their shelf life. Preservatives work to preserve food in a few different ways. Some prevent the growth of bacteria and mold. Others prevent delicate fats from going...
Why Am I Suddenly Gaining Weight?
You are certain that you're not eating more food but you're still gaining weight. Is this possible? Yes, it is and you’re NOT crazy! And here's why this may be. We both know that “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to...
What is Dairy Intolerance?
Dairy intolerance is not fun and they can cause unpleasant symptoms such as nausea, abdominal pain, diarrhea and flatulence. Other symptoms may include eczema, joint or muscle pain, exhaustion, headaches and rashes. Dairy is just one of those foods that many people seem to be intolerant...
How to Naturally Lower Stress Hormone Cortisol
Causes of stress are absolutely everywhere. Our natural “fight or flight” stress response can sometimes go overboard. It’s supposed to help us escape threat in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t seem to happen nowadays and...