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North York, M2N 6K1

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Healthy Snacks for Weight Loss

Are you looking for best weight loss friendly snacks that aren't just nutritious but also delicious? Then this blog post is for you! Healthy snacks marketed for weight loss often bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Here are my top delicious and nutrient-dense snacks that are...

Are You Food Label Savvy?

Nutrition Facts table is found on the side of most packaged foods close to the ingredients list. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able...