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Saturday BY APPOINTMENT

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dr.anna@aknd.ca

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North York, M2N 6K1

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Does Mindfulness Really Work?

Researchers have been looking into efficacy of mindfulness and its benefits on health. Practicing “mindfulness” means being in the moment and “paying attention in a particular way, on purpose, in the present moment, non-judgmentally.” Mindfulness has been widely studied in terms of its health benefits. I’m going...