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North York, M2N 6K1

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Blog Masonry

AKND Naturopathic  >  Blog Masonry

Need a Mood Lift? Eat This.

There no doubt that what you eat can affect how you feel. Both mental and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms how food and nutrition help,...

Intermittent Fasting for Weight Loss

What is intermittent fasting? Intermittent fasting is not a diet.  It is a pattern of eating with intermittent periods of fasting and feasting. It limits when you eat and not what you eat, which eliminates the need to count calories while still losing weight. Some believe that...

Stop Pain and Inflammation with THIS Diet

Osteoarthritis is a debilitating degenerative joint disease that affects millions of Canadians.  Osteoarthritis primarily affects cartilage, a cushion-like material between bones.  When the cartilage is healthy, joints move freely and without pain. In case of osteoarthritis, the cartilage progressively breaks down and causes pain and...

Healing Elbow Injuries with Electroacupuncture

Elbow injuries are commonplace in the workplace as a result of overuse leading to microtrauma and chronic inflammation.  For example, factory workers, carpenters, and manual laborers are at risk for developing tennis elbow as they tend to overuse their arms and hands.  Injury can also...

How to Get More Iron on a Plant-Based Diet

True or False: You will become iron deficient on a plant-based diet. Signs and Symptoms of Low Iron We have all heard that iron is important to our health.  Your doctor might have also told you that are “low on iron”.  Iron deficiency remains one of the...

Prevent Cold and Flu, Naturally

Cold and Flu Symptoms The cold and flu season is here and it’s time talk about preventative strategies to help you thrive during this daunting period.  The flu is an acute infection of the upper respiratory tract and it is one of the most frequent infections...

Is Sugar Making You Fat?

We are becoming fatter and sicker than ever before. In fact, we have an obesity epidemic. You can’t blame it all on genetics though. Over the past 160 years, our diets have shifted towards eating more processed foods, processed vegetable fats, and eating more sugar...

Mediterranean Fish and Seafood Soup

Summer is nearly over, but there is still time to enjoy some light and refreshing food! This recipe combines fresh vegetables, heart-healthy olive oil, fish and seafood.  Fish such as tilapia, haddock, salmon, and sole are rich in omega-3 fatty acids.  Shellfish including shrimp, squid,...

Enhance Weight Loss with Apple Cider Vinegar

Apple cider vinegar has become quite popular recently. Just Google “Apple Cider Vinegar” and you will find over 90 million results. Apple cider vinegar (ACV) is made by fermenting apples with yeast to convert their sugar into alcohol. The alcohol then converts into vinegar (acetic acid)...

How to Tell if You’re Actually Hungry

Did you feel hungry just reading the title? Sometimes just thinking about food or hunger can make you feel hungry. There are many reasons why you feel hungry. The most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood...