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Need a Mood Lift? Eat This.

There no doubt that what you eat can affect how you feel. Both mental and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms how food and nutrition help,...

Intermittent Fasting for Weight Loss

What is intermittent fasting? Intermittent fasting is not a diet.  It is a pattern of eating with intermittent periods of fasting and feasting. It limits when you eat and not what you eat, which eliminates the need to count calories while still losing weight. Some believe that...

Stop Pain and Inflammation with THIS Diet

Osteoarthritis is a debilitating degenerative joint disease that affects millions of Canadians.  Osteoarthritis primarily affects cartilage, a cushion-like material between bones.  When the cartilage is healthy, joints move freely and without pain. In case of osteoarthritis, the cartilage progressively breaks down and causes pain and...

Healing Elbow Injuries with Electroacupuncture

Elbow injuries are commonplace in the workplace as a result of overuse leading to microtrauma and chronic inflammation.  For example, factory workers, carpenters, and manual laborers are at risk for developing tennis elbow as they tend to overuse their arms and hands.  Injury can also...

How to Get More Iron on a Plant-Based Diet

True or False: You will become iron deficient on a plant-based diet. Signs and Symptoms of Low Iron We have all heard that iron is important to our health.  Your doctor might have also told you that are “low on iron”.  Iron deficiency remains one of the...